Cognitive Behaviour Therapy

Cognitive Behaviour Therapy

Wish is a classic cognitive behaviour therapy (CBT) self-help programme. It works well for people with mild to moderate level conditions (depression, anxiety) or groups with chaotic lifestyles.

CBT works best with people who have a mind also to help themselves as it focuses on self-empowerment of individuals to make sustainable changes when and where they want at a pace that suits.

The client is then in control of their own therapy and there is less of a dependency on practitioner.